The knee up and down part came to me one day while I was listening to this song at home and the rest of the routine was built around that one small part. I particularly enjoy the knee-hold spin into the pull-up hold spin transition, but it is HARD, way harder to control than it looks. The trick is to slide your legs out and down so your pelvis/lower abs end up on the pole before your legs go back and you can control your lower body instead of swinging wildly away from the pole. There’s not much more to say about this one, other than this song is going to be one of those songs that polers everywhere use to death, which I’m ok with (for now). I loved this routine. It’s a little different, and it makes me happy. I hope you guys like it too! Compliments, critiques, song requests? Let me know in the comments!